Welcome to the Pilates Institute of Maryland

My name is Jo-Ann Giles. I am the Owner and CEO of the Pilates Institute of Maryland.

The Pilates Institute of Maryland is for anyone who wants to learn the history, terminology, anatomy, principles and philosophy of the Pilates exercise method.

Please browse through the website and if you have any questions please call or text 301 257 4819.

Or email Joann@PilatesInMD.com.

----------------------------------------------------------------------------------------------------

Pilates Instructor Training is a 2-day technical review of Joseph H. Pilates' exercise method also known as Contrology. This course will train individuals to teach in a group setting 56 Pilates Matwork movements with proper technique and mind/body connection. Participants' knowledge will be measured by a practical demonstration and a 100 question written exam with a passing grade of 85%. Please see the Instructor Training page for a sample agenda.

The cost for this course is $325.00.

•  Sticky mat
•  I Love Pilates T-shirt
• The "Pilates Instructor Manual" and the accompanying Study Guide and Workbook.

To ensure every participant recieves individual attention, the maximum number of participants is ten (10)

NO TRAINING SESSIONS ARE SCHEDULED AT THIS TIME.

The Pilates Instructor Manual 

Cost is $25.00.

TO PURCHASE, PLEASE SEND YOUR REQUEST TO JOANN@PILATESINMD.COM.

PLEASE INCLUDE WHERE YOU WOULD LIKE THE PILATES INSTRUCTOR MANUAL TO BE MAILED.

AN INVOICE WILL BE SENT TO YOU TO PURCHASE THE PILATES INSTRUCTOR MANUAL.

PLEASE COMPLETE AND RETURN THE INVOICE FOR PURCHASE. 

THE MANUAL WILL BE SENT SHORTLY AFTER RECIEPT OF THE COMPLETED INVOICE. 

Please go to the Pilates Instructor Manual page for more information about the Pilates Instructor Manual.

"Pilates, Joseph, H. Workshop" is a 3 hour exploration into Joseph H. Pilates' writings, "Return to Life Through Contrology" and "Your Health". Pilates' philosophies and principles will be examined as well as 34 of Pilates' original exercises.  The cost for this workshop is $50.00.

NO TRAINING SESSIONS ARE SCHEDULED AT THIS TIME.

Individual Pilates Training (IPT) is one on one Pilates Matwork Training for all individuals who want to learn Pilates, but not in a group setting. IPT gives special attention to participants in body alignment, proper technique and mind/body connection.

Cost is $45 per session per participant, or $10 per session for a group of 5 participants.

Please click on IPT for more information on Pilates Individual Training sessions.

Call or Text 301 257 4819 or email Joann@PilatesInMD.com for information and to schedule a zoom training session.

----------------------------------------------------------------------------------------------------

COMING SOON!

WE LOVE STEP! 

VALENTINES DAY STEP 

BEGINNER/INTERMEDIATE STEP AEROBICS CLASS

SUNDAY, FEBRUARY 14, 2021 at 11:30am

ZOOM ID 868 3688 4751 PASSCODE 722602 FREE!

ONGOING CLASSES

PILATES with JO-ANN

FREE EVERY TUESDAY AT 6PM

ZOOM ID 898 0591 4759

PASSCODE 717121

BEGONNER, INTERMEDIATE AND ADVANCE LEVEL PILATES

ALL LEVELS ARE WELCOME.

FIT 20/20/20

BEGINS JANUARY 19, 2021

20 MINUTES OF CARDIO, 20 MINUTES OF RESISTANCE TRAINING AND 20 MINUTES OF ABS/CORE AND STRETCH.

CHAIR EXERCISES INCLUDED IF NEEDED.

THIS CLASS IS APPROPRIATE FOR ALL FITNESS LEVELS.

COST; $5.00 PER CLASS OR $3.00 PER CLASS FOR 10 CLASSES PURCHASED TOGETHER.

PLEASE EMAIL YOUR REQUEST FOR CLASSES AND INDICATE HOW MANY CLASSES YOU WOULD LIKE TO PURCHASE.

AN INVOICE FOR THE CLASSES WILL BE SENT TO YOU.

PLEASE COMPLETE AND RETURN THE INVOICE, AND THE CLASS ZOOM ID AND PASSCODE WILL BE SENT TO YOU.

THE FITNESS CLUB

A 12 WEEK PROGRAM THAT BEGINS JANUARY 18, 2021.

COST IS $295.00

THIS PROGRAM INCLUDES FITNESS CLASSES, PERSONAL TRAINING SESSIONS, FITNESS CONSULTATION AND GOAL SETTING, AND MORE.

PLEASE VISIT THE FITNESS CLUB PAGE FOR MORE INFORMATION.

TO REGISTER, PLEASE EMAIL YOUR REQUEST AND AN INVOICE WILL BE SENT TO YOU TO COMPLETE AND RETURN FOR PURCHASE OF THE FITNESS CLUB MEMBERSHIP.

A ZOOM ID AND PASSCODE WILL BE SENT TO YOU SHORTLY AFTER THE COMPLETED INVOICE IS RECIEVED.

For more information about PILATES IN MARYLAND CLASSES, please visit the 

PILATES IN MARYLAND CLASSES AND THE FITNESS CLUB PAGES.

Jo-Ann Giles

Group Exercise Leader

Personal Trainer

Pilates Master Trainer

Owner and CEO, Pilates Institute of Maryland