Course Objectives for PILATES INSTRUCTOR TRAINING:

The PILATES INSTRUCTOR TRAINING COURSE is an excellent learning opportunity for anyone who wants to train as a Pilates Instructor, and for anyone who just wants to know more about the Pilates exercise method.

• During the 2-day seminar, participants will obtain a working knowledge of the purpose, benefits, target population, history, terminology, anatomy and principles of the Pilates exercise method.
• Participants will be able to demonstrate 56 Plates movements with proper technique and body alignment.
• Participants will be measured by a practical demonstration and a 100 question written multiple choice exam with a passing grade of 85%

Maximum 10 participants per Training Session. For the most intense and personal learning experience, the Pilates Institute of Maryland will allow a maximum of 10 participants per Instructor Training Session.

Cost: $325.00

"The Pilates Instruction Manual" is a 69 page illustrated book which accompanies the training and is included in the price. The manual sold separately is $25.00. If the manual is purchased separately and the training is taken later, the cost of the manual is deducted from the price of the training.

Please see the Sample Agenda below;

DAY 1

• 1:30pm-1:45pm Check-In/Registration
• 1:45pm-3:00pm - LECTURE: Definition, Purpose, Benefits and History of Pilates
• 3:00-3:15pm - BREAK
• 3:15-4:45pm - LECTURE: Principles of Pilates, Anatomy and Planes of Motion
• 4:45-5:30pm - DINNER (Please bring your dinner with you)
• 5:30-6:15pm - LECTURE: Terminology, and Tips for Matwork Exercises
• 6:15-7:00pm - THE EXERCISES: Body Awareness and Beginner Exercises
• 7:00-7:15pm - BREAK
• 7:15-8:00pm - Intermediate Exercises

DAY 2

• 1:00-1:15pm - REVIEW DAY 1
• 1:15-2:00pm - Advanced Exercises
• 2:00-3:00pm - PILATES MASTERCLASS W/MEDITATIVE TECHNIQUES
• 3:00-3:15pm - BREAK
• 3:15-4:30pm - PRACTICAL APPLICATION: Each participant will be able to demonstrate in a group setting selected Pilates movemets with proper alignment and technique. Critiques and discussion.
• 4:30-5:00pm - REVIEW FOR EXAM 
• 5:00-7:00PM - WRITTEN EXAM: 100 multiple choice questions. 

The "Pilates Instructor Manual" and a Study Guide and Workbook will be mailed to you after registration.

 

NO TRAINING SESSIONS ARE SCHEDULED AT THIS TIME.