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The Pilates Instructor Manual

The Pilates Instructor Manual is a 69-page illustrated book for anyone who wants to learn about classical Pilates exercises.  The manual is also used in conjuction with the Pilates Instructor Certification to train individuals to teach Pilates.

The Pilates Instructor Manual includes the following contents:

The Pilates Instructor Manual
  • Definitions
  • Purpose
  • Benefits
  • History of Pilates
  • Anatomy of Pilates
  • Planes of Motion
  • Terminology
  • Tips for Matwork Exercises
  • The Exercises
    1. Body Awareness
    2. Beginner
    3. Intermediate
    4. Advanced
  • References

The cost for the Pilates Instructor Manual is $25.00

Please make check or money order to

Jo-Ann Giles PO Box 44702, Fort Washington, Maryland 20749-0702

 

I Love Pilates T-Shirt

This t-shirt is only for people who love Pilates.

I Love Pilates T-Shirt

Was $25.00; Now on sale: $15.00

Size

 

I Love Pilates Tank Top

This tank top is only for people who love Pilates.

I Love Pilates Tank Top

Was $25.00; Now on sale: $19.00

Size

 

DVD: Sunday Morning Pilates

DVD will be available soon - stay tuned. . .