Pilates In Maryland CLASSES

NEWS AND UPDATES!

COMING ON VALENTINES DAY 2021;

WE LOVE STEP!

VALENTINES DAY STEP CLASS

FEBRUARY 14, 2021 at 11:30AM

BEGINNER/INTERMEDIATE STEP AEROBICS

ZOOM ID 868 3688 4751 PASSCODE 722602 FREE!

ONGOING CLASSES;

5. PILATES WITH JO-ANN is back on January 19, 2021 at 6pm, and meets every Tues. ZOOM ID 898 0591 4759, PASSCODE 717121 (FREE)

5. FIT 20/20/20 classes start on January 19, 2021 at 11:30am, and meet every Tues and Thurs. Cost $5/class, or $3/class for 10 classes and more. Please Email joann@pilatesinmd.com to request classes.

5. THE FITNESS CLUB (TFC) begins. A 12 week program for a total body and mind fitness journey. Final Registration on January 18, 2021 at 11:30am.

Cost $295. Click on THE FITNESS CLUB for more information.

Q&As ???

Below are NEW and previous questions I have received through texts, emails and phone calls;

Q.  Can FIT 20/20/20 be on at least one weeknight?

A.  Yes.  Because I’ve had so many requests for an evening FIT 20/20/20, a new class will be added in February. Suggestions for what day and time are welcomed. Remember, we’re on a Fitness Journey together.

Q. How long is the PILATES WITH JO-ANN class?

A. PILATES WITH JO-ANN is 55 mins to 1 hour long.

Q.  How heavy should the hand weights be?

A. In general;

5. Women new to weight training; 2, 3, and 5lb weights.
5. Women who have be participating in weight room/resistance training, Body Pump or Circuit classes; 3, 5, 8 and 10lb weights.
5. Men; 5, 8, 10 and 12lbs weights.
5. Individual assessments for the appropriate amount of resistance can be made during the classes and at Consultations.*

Q.  Do I need a mat for classes? 

A. Yes, for Pilates, Floor Exercises, Stretch and *Guided Meditation

LET’S GET READY!

To prepare for both TFC and FIT 20/20/20 classes, you will need hand weights.

Also please have your water bottle handy, and a towel. Chair exercises are included as needed.

Questions, Please Text or Call 301 257 4819. Or Email Joann@Pilatesinmd.com.

*Please note Guided Meditation and Consultation are TFC members only.

CLASS DISCRIPTIONS;

PILATES with JO-ANN

Tuesdays at 6pm

ZOOM ID 898 0591 4759

PASSCODE 717121

FREE! 

Beginner, Intemediate and Advanced Pilates exercises for participants of ALL levels. gain flexibility, core strength and body awareness from the Pilates exercise method.

Please click on PILATES with JO-ANN page for more information. 

FIT 20/20/20 

Starts Jan 19, 2021

Tuesdays and Thursdays at 11:30AM

Cost: $5.00 per class individually.

          $3.00 per class for 10 or more classes.

Free to THE FITNESS CLUB members.

Participants who are young, seniors and everyone in between are welcome.

20 mins of warm up and low impact aerobics, 20 mins of resistance training with weights, and 20 mins of core/abs workout, Stretching at the end of class.

This class is appropriate for all fitness levels.

REGISTRATION IS NOW OPEN!

HOW TO REGISTER;

1. PLEASE SEND AN EMAIL TO JOANN@PILATESINMD.COM TO SAY HOW MANY CLASSES YOU WOULD LIKE TO PURCHASE.
2. COMPLETE THE INVOICE SENT TO YOU TO PURCHASE CLASSES.
3. THE ZOOM ID AND PASSCODE WILL BE SENT TO YOU SHORTLY AFTER RECEIPT OF THE COMPLETED INVOICE.

THE FITNESS CLUB 

A 12 week program starting Jan 18, 2021.

Program includes:

Fitness Classes 2 times per week with and optional 3 or more classes per week.

Weekly and biweekly consultations for Fitness Goal Setting, Meal Planning, and Support on Your Fitness Journey.

You will have an agenda, purpose and a clear plan to reach your Fitness Goals. ,

Home Gym Set Up; Q&A.

Two (2) Personal Training sessions with an option for more at a discounted rate for being a FITNESS CLUB member. 

Members may attend all Pilates In MD Fitness Classes FREE. This included classes not yet listed and surprise "pop up" classes such as Chair, Yoga and Bodysculpt.

Cost; $295

For more information about THE FITNESS CLUB, please go to THE FITNESS CLUB PAGE.

REGISTRATION IS NOW OPEN!

HOW TO REGISTER;

1. SEND AN EMAIL TO JOANN@PILATESINMD.COM.
2. COMPLETE AND RETURN THE INVOICE SENT TO YOU TO PURCHASE MEMBERSHIP IN   THE FITNESS CLUB.
3. THE ZOOM ID AND PASSCODE WILL BE SENT TO YOU SHORTLY AFTER RECEIPT OF THE COMPLETED INVOICE.

QUESTIONS regarding any Pilates In MD classes, workshops, certifications and programs; PLEASE TEXT OR CALL 301 257 4819

OR EMAIL JOANN@PILATESINMD.COM     

Thank you for choosing the Pilates Institute of Maryland.

By registering for, and participation in Pilates In MD classes, Pilates/Personal Training, and any other workshops, certifications and/or programs, you are agreeing to the terms in the Participation Waiver below. Thank you.

Participation Waiver

I acknowledge that there are certain dangers inherent in any physical fitness activity including participation in a Pilates Certification or Workshop. I hereby for myself, my heirs and my assigns, waive any and all claims to damages I may have against Jo-Ann Giles, the Pilates Institute of Maryland (PIM), it's officers, employees,the facility at which the workshops are held, any agent or representative of any of the preceding for any and all injuries suffered by me while traveling to, from and participating in this event.The Pilates Institute of Maryland and Jo-Ann Giles recommends that all participants seek individual consultation with a physician of their choice before engaging in any physical fitness activity, including the Pilates Institute of Maryland's Pilates Instructor Training and any other workshops by the Pilates Institute of Maryland and/or Jo-Ann Giles. To the best of it's knowledge, the Pilates Institute of Maryland and Jo-Ann Giles' knowledge, the information and techniques to be presented at the Pilates Instructor Training and any other workshops by PIM, are accurate. However, the Pilates Institute of Maryland and Jo-Ann Giles disclaims any responsibility for the individual use or application of such information or techniques by the participant.Due to weather, presenter illness, travel mishaps or any other situation out of the the Pilates Institute of Maryland or Jo-Ann Giles control, the Pilates Institute of Maryland and Jo-Ann Giles reserves the right to reschedule any certification or workshop. I understand that I may be videotaped, audio recorded and photographed during the event and the Pilates Institute of Maryland and Jo-Ann Giles may use the image for any and all uses.All payments are non refundable unless the event is cancel by PIM or natural disaster. Participant acknowledges and agrees to the foregoing.